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How To Improve and Move Higher Your Sleep

Sleep problem is not a new thing. Now, millions of people have difficulty sleeping well. According to one Latin American Specilalist, an estimated more than 30% of world's inhabitants suffer from a problem called insomnia (inability to enjoy sufficient and normal sleep). One Doctor in North America described sleeping badly as one of the most serious epidemics of the turn of the century. To worsen it, many insomniacs stuffs in ignorance. A researcher in one university in Brazil said "as few as 3% are correctly diagnosed. Many simply accept sleeping badly as part of life and resign themselves to spending their waking hours feeling irritated and drowsy" Playing, tossing and turning for hours with your eyes wife open while everyone else has sleeping peacefully is a most undesirable experience. Still, sporadic insomnia lasting a few days is not uncommon, and it is generally related to stress and the ups and downs of life. When insomnia becomes chronic, however, emotional or clinical disorders may be involved and it is important to seek medical help. The causes of insomnia includes- heart and digestive diseases, asthma, movement accompanied by period of awakening. Restless legs syndrome, apnea, closure of upper air passage during sleeping ,alzhemer's disease, depression, anxiety, panic, post-traumatic stress disorder, noise, light, heat, cold, uncomfortable bed or mattress, restlessmate, drug abuse,alcohol etc. According to a neurologist in South America, 90% of Insomnia sufferers can be treated successfully. A medical examination called a polysomnogram has contributed to the diagnosis and treatment of many sleep disorders. Before we go there. A polysomnogram is a group of tests reformed to map sleep while the patient is sleeping under the most normal conditions possible. There are the basic elements necessary for an evaluation. Electromyogram is used to monitor the tonus of chin and leg muscles during rapid eye movement sleep. Electroencephalogram is used to classify and quantify the various stages of sleep. The tracing of electrical activity in the brain. Electrooculogram is used to record eye movements during rapid eye movement sleep. Electrocardiogram is used to monitor heartbeat throughout the night. Respiratory airflow and movements - measured by recording the flux of air through the nose and the mouth as well as the movement of the thorax and the abdomen. Oxyhemoglobin saturation- measurement of the level of oxygen in the alone vessels determined by means of a device called an oximeter, attached to the patient's finger. One of the most common causes of chronic insomnia among adult is related to snoring. If you've ever sleep near someone who snores, you know that this can be extremely uncomfortable. It (snoring) can be a symptom of obstructive sleep apnea syndrome, in which the closure of the throat temporarily prevent a sleeper from sucking air into his lungs. Initial steps in treating obstructive sleep apnea syndrome include weight loss, avoidance of muscle-relaxant drugs and avoidance of alcoholic beverages. Some Specialists may also prescribe specific medication or the use of dental appliances or a continuous positives airway pressure machine. In more severe cards, surgical correction of the throat, jaw, nose or tongue must be necessary in order to make it easier for air to enter and leave during the breathing process. Our kids can also suffer from insomnia. The symptoms of sleep deprivation may appear at school- poor scholastic achievement, irritation, lack of concentration- perhaps leading to a wrong diagnosis of hyperactivity. Most of our children fight sleep, they prefer singing, talking or listening to someone telling stories instead of going to bed. This may just be a ruse to get parental attention. In some cases, however, a child may be afraid to sleep because of frequent nightmares related to horror movies, violent news programs, or quarreling in the home, parents can assist in helping them to avoid these problems. Certainly and obviously, medical advice should be sought if symptoms persist. Undoubtedly, good sleep is important and necessary for adults and children.

Pregnant Women and Cell Phones | Socyberty

Pregnant Women and Cell Phones | Socyberty